Weightlifting Belts: A Guide to Choosing and Using

Introduction One of the first pieces of equipment a trainee will want to consider is a weightlifting belt.  I recently bought a new one (more on that later), so I thought this would be a good time to write about this topic. The “Weaken Your Abs” Myth: Some believe wearing a belt weakens your abdominal … Continue reading Weightlifting Belts: A Guide to Choosing and Using